All posts by: Red Naturopathy

blog 2

by in Test 2, Test 4 February 27, 2021

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Diet | Gut Health | Anxiety

by in Uncategorized February 27, 2021

This week I have been reading The Better Brain by Julia Rucklidge and Bonnie Kaplan.  This has cemented what I have already known, nutrition plays a huge part in our mental wellbeing. Chronic inflammation can also be a contributing factor to anxiety and again our diet can contribute to inflammation in the body.  People who […]