Uncategorized

Diet | Gut Health | Anxiety

by in Uncategorized February 27, 2021

This week I have been reading The Better Brain by Julia Rucklidge and Bonnie Kaplan.  This has cemented what I have already known, nutrition plays a huge part in our mental wellbeing. Chronic inflammation can also be a contributing factor to anxiety and again our diet can contribute to inflammation in the body.  People who […]